The Benefits of Psychotherapy for Anxiety and Depression

Dealing with mental health issues such as anxiety and depression can be hard to tackle, but psychotherapy offers a productive way of confronting them.1 People can benefit from the right support from a mental health professional and learn how to deal with their depression and anxiety and improve their understanding of the signs. Psychotherapy permits people to become more aware of their feelings, reflections, and actions so they can make changes for the good in life. In this article, we will discuss the forms of psychotherapy available for alleviating anxiety and sadness, how to find a psychiatrist in Boise who is best suited for your requirements, and what you may expect from psychotherapy in Boise.

What Therapies are Effective for Anxiety and Depression?
Psychotherapy is an all-encompassing term for treatment approaches used to address stress, depression, and other mental health challenges. Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), interpersonal therapy, and psychodynamic psychotherapy are some of the most common types. You need to find a therapist who has experience with the type of therapy you require.

Cognitive-behavioral therapy (CBT) is the most widely used type of psychotherapy for treating anxiety and depression. It works by helping individuals identify and challenge negative thought patterns in order to reduce symptoms.2 Dialectical behavior therapy (DBT) helps individuals learn healthy coping skills and emotional regulation strategies so they can better manage their emotions. Acceptance and commitment therapy (ACT) is a mindfulness-based approach that helps people accept their feelings without judgment while taking action in line with their values. Interpersonal therapy explores the relationships between moods, behaviors, and interpersonal interactions so healthier relationships with others can be developed. Psychodynamic psychotherapy helps individuals gain insight into unconscious motivations that may be influencing their emotions or behavior.

It’s important to remember that no one type of treatment will work for everyone – different types of treatments work better for different people – so it’s important to find a therapist who best matches you needs and goals.

Benefits of Psychotherapy
Psychotherapy is an effective treatment option for individuals experiencing anxiety and depression. It can help them understand how their thoughts, emotions, and behavior are connected, so they can make positive changes in their lives. Psychotherapy also provides a safe space to process difficult emotions and experiences without judgment. Additionally, it can teach individuals healthier coping skills and strategies for emotional regulation so they can better manage their symptoms. Lastly, it can help build stronger relationships with others by exploring the connections between moods, behaviors, and interpersonal interactions. Through its numerous benefits, psychotherapy can be a valuable tool in helping people cope with anxiety and depression.

Finding the Right Therapist
When looking for a therapist to help with depression and anxiety, it is important to know that they are experienced and qualified in the kind of therapy you need. You can research online, ask friends or family members for referrals, or contact your local mental health center or hospital for more information.Once you have identified potential therapists, call them and ask questions about their experience, qualifications, fees, and availability. It is also important to meet with any potential therapist before making a decision so that you can understand how they work and if they are right for you.
 
Overall, the process of finding the right therapist is essential when it comes to getting the most out of psychotherapy. Researching and interviewing potential therapists helps ensure that you find someone who meets your individual needs and experience. Keep in mind that therapy is a process and it may take some time before results start to show – but with patience and dedication, psychotherapy can be an effective treatment option for those struggling with anxiety and depression.
Meridian Advanced Psychiatry Can Help!
At Meridian Advanced Psychiatry, we are dedicated to helping individuals struggling with anxiety and depression through a variety of psychotherapy services. Our experienced team of therapists is committed to providing personalized and compassionate care in a safe and supportive environment. We understand that everyone experiences difficulties differently and strive to create a judgment-free space where clients can express their feelings without fear or criticism. Contact us today or call us at (208) 515-CARE to learn more about how our services can benefit you.

References
American Psychological Association. (n.d.). Understanding psychotherapy. Retrieved from https://www.apa.org/topics/psychotherapy/understanding
Mitchell, J. T., & Beck, A. T. (2011). Cognitive behavior therapy: Current status and future directions. World Psychiatry, 10(2), 121-127. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263389/
Norcross, J. C., & Beutler, L. E. (2010). Evidence-based practices in psychotherapy: The case for common factors. Clinical Psychology: Science and Practice, 17(3), 228-247. doi: 10.1016/j.cpr.2010.05.003
Kendall, P. C., & Hedtke, K. A. (2010). The therapy process observatory: A method for studying therapist effects. Journal of Consulting and Clinical Psychology, 78(4), 517-529. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20183397
March 3, 2025
Daylight savings time (DST) is a widely practiced time adjustment aimed at maximizing daylight hours. However, the biannual shift can have significant implications for mental health, particularly for individuals receiving mental health care. The disruption to circadian rhythms, sleep patterns, and overall well-being necessitates that mental health professionals and patients alike prepare for the potential psychological effects. Circadian Rhythms and Sleep Disruptions One of the most immediate effects of DST is its disruption to circadian rhythms the internal clock that regulates sleep-wake cycles. The sudden shift, even if only by an hour, can lead to sleep deprivation, increased fatigue, and mood instability. Research has shown that sleep disturbances are directly linked to higher rates of anxiety, depression, and even suicidal ideation (Harrison, 2013). Mental health care providers often see an uptick in symptoms among individuals with pre-existing conditions following the transition. Seasonal Affective Disorder (SAD) and Mood Changes The fall transition into standard time results in shorter daylight hours, exacerbating symptoms of Seasonal Affective Disorder (SAD), a type of depression that occurs cyclically with seasonal changes. The abrupt reduction in natural light exposure can lead to increased lethargy, decreased motivation, and mood imbalances. A study by Wehr et al. (2001) found that individuals affected by SAD are particularly vulnerable to the negative effects of DST. For patients prone to seasonal depression, mental health practitioners often recommend light therapy, adjusted medication schedules, and structured daily routines to mitigate these effects. Impacts on Mental Health Treatment Mental health care providers may also notice changes in patient engagement and treatment effectiveness during the DST transition. Sleep disruptions can decrease cognitive function, making it harder for patients to engage in therapy, retain information, and adhere to treatment plans. Additionally, the loss of daylight hours in the evening can reduce opportunities for outdoor activities, social interactions, and exercise factors crucial for maintaining mental well-being. Strategies for Mitigation To counteract the negative effects of DST, mental health professionals suggest several strategies:  Gradually adjusting sleep schedules a few days before the time change Prioritizing natural light exposure during daylight hours Maintaining consistent routines to support emotional stability Encouraging patients to track their mood and symptoms for early intervention As research continues to highlight the mental health impacts of DST, mental health professionals must take proactive steps to support their patients through these transitions. References Harrison, Y. (2013). 'The impact of sleep loss on cognitive performance and mood.' Sleep Medicine Clinics, 8(4), 517-527. Wehr, T. A., Sack, D. A., & Rosenthal, N. E. (2001). 'Seasonality and affective disorders.' Psychiatric Clinics of North America, 24(2), 275-292.
February 27, 2025
Attention Deficit Hyperactivity Disorder (ADHD) rarely exists in isolation. Many individuals with ADHD experience co-occurring conditions such as anxiety, depression, learning disabilities, or autism spectrum disorder (ASD). Overlapping symptoms can sometimes make it challenging to identify the root cause of difficulties in daily life. However, just because symptoms seem to blend together does not mean proper diagnosis and treatment should be overlooked. In fact, comprehensive testing is more important than ever for effective care. Why Do Symptoms Overlap? The brain is complex, and many mental health conditions share common traits. For example, both ADHD and anxiety can lead to difficulty focusing. Depression and ADHD can both contribute to low motivation. Sensory sensitivities seen in ASD may also be present in individuals with ADHD. Without thorough testing, it's easy to misattribute symptoms to the wrong condition or miss an important underlying issue. A study published in The Journal of the American Academy of Child & Adolescent Psychiatry found that up to 40% of individuals with ADHD also have an anxiety disorder, and nearly 30% experience depression (Pliszka, 2015). These statistics highlight why a nuanced approach to diagnosis is critical. Treating one condition while ignoring another can result in incomplete relief or worsening symptoms. The Importance of Comprehensive Testing Even if symptoms seem obvious, a detailed evaluation by a professional can clarify the full picture. Professional testing and assessments help distinguish between overlapping conditions and guide personalized treatment plans. The American Academy of Pediatrics (AAP) emphasizes that ADHD should not be diagnosed based on symptoms alone but through comprehensive evaluations, including input from parents, teachers, and clinicians (Wolraich et al., 2019). Accurate diagnosis matters because treatment approaches can vary widely. A child with ADHD and anxiety may need a different medication or therapy strategy than a child with ADHD alone. Similarly, an adult struggling with focus due to untreated depression will not benefit from stimulant medication alone. Taking the Next Step If you or your child are struggling with focus, impulsivity, or emotional regulation, don't dismiss the importance of proper testing. Even when symptoms overlap, a careful diagnosis leads to more effective treatment and better outcomes. Our clinic specializes in comprehensive evaluations to ensure you receive the right care tailored to your unique needs. Contact us today to schedule an assessment and take the first step toward clarity and effective treatment. References: Pliszka, S. R. (2015). Comorbidity of attention-deficit/hyperactivity disorder with psychiatric disorder: An overview. Journal of the American Academy of Child & Adolescent Psychiatry, 44(5), 406 414. Wolraich, M. L., et al. (2019). Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics, 144(4), e20192528.
February 4, 2025
January 29, 2025
As the new year begins, many of us create resolutions to improve our physical health, career, or relationships. However, mental health an essential aspect of overall well-being is often overlooked. This year, consider setting goals that prioritize your mental health. By doing so, you'll not only enhance your emotional well-being but also build resilience to face life's challenges. Why Mental Health Goals Matter Mental health is the foundation of our ability to think, feel, and connect with others. Research shows that prioritizing mental well-being reduces stress, improves relationships, and boosts productivity (American Psychological Association, 2022). Establishing specific, actionable resolutions can empower you to manage anxiety, depression, or simply enhance your day-to-day emotional balance. Goals to Boost Your Mental Health in 2025 Practice Mindfulness Daily Incorporate mindfulness practices like meditation or deep breathing into your routine. Mindfulness has been proven to reduce stress and anxiety while improving focus and emotional regulation (Kabat-Zinn, 1990). Even 5-10 minutes a day can make a significant difference. Stay Active Exercise isn't just for physical health; it's a natural mood booster. Activities like walking, yoga, or dancing release endorphins, the body's 'feel-good' chemicals. Aim for at least 30 minutes of moderate exercise most days. Connect with Loved Ones Social support is a key factor in maintaining mental health. Schedule time to talk with friends or family, even if it's just a quick call. Building meaningful connections can help combat loneliness and promote emotional resilience. Set Boundaries Protect your mental health by saying no to commitments that overwhelm you. This allows time to recharge and focus on what truly matters. Seek Professional Support If you're struggling, consider working with a therapist. Regular sessions can help you process emotions, develop coping strategies, and set achievable mental health goals. Tracking Your Progress Write your goals down and review them regularly. Celebrate small victories, and remember, progress not perfection is the key. Final Thoughts As we step into 2025, let's prioritize mental health alongside traditional resolutions. By doing so, you'll create a year filled with growth, balance, and emotional well-being. After all, the best version of yourself starts with a healthy mind.
January 29, 2025
The holiday season is a time of year that often evokes images of family gatherings, festive decorations, and joyful celebrations. However, for many individuals, it can also bring about stress, anxiety, or feelings of loneliness. Embrace the impact the holidays can have on your mental health and focus on the positive aspects of this season while acknowledging the unique challenges. The Positive Impact of the Holidays on Mental Health The holidays present unique opportunities for connection, gratitude, and reflection, all of which can boost mental well-being: Strengthening Relationships: Gathering with loved ones can provide a sense of belonging and emotional support. Even a simple phone call to a family member or friend can help strengthen bonds and combat feelings of isolation. Practicing Gratitude: The holidays often encourage gratitude through traditions like gift-giving or reflecting on the past year. Studies have shown that practicing gratitude can increase overall happiness and improve mental health. Acts of Kindness: The spirit of giving during the holidays can boost both the giver's and the receiver's mood. Volunteering, donating to charity, or simply helping a neighbor can provide a sense of purpose and fulfillment. Creating Joyful Memories: Engaging in holiday traditions, whether it's decorating, baking, or singing carols, can create lasting positive memories that uplift the spirit. Tips for Managing Holiday Stress While the holidays can be joyful, they also come with stressors like financial pressures, time constraints, and high expectations. Here are some tips to navigate the season healthily: Set Realistic Expectations: Focus on what truly matters to you and let go of the pressure to create a perfect holiday experience. Practice Self-Care: Prioritize sleep, nutrition, and exercise, even amidst holiday festivities. Taking time for yourself is essential. Stay Connected: Reach out to friends and family, especially if you're feeling lonely. Building connections can help alleviate holiday blues. Seek Support if Needed: If the season feels overwhelming, consider speaking with a mental health professional. Therapy or counseling can provide valuable tools to cope and thrive. Embrace the season's positives, take care of your mental health, and remember that seeking help is a sign of strength.
January 29, 2025
As Thanksgiving approaches, many of us gather around the table to express gratitude for the blessings in our lives. While this tradition is deeply rooted in our culture, science increasingly shows that practicing gratitude not just on Thanksgiving but year-round can have profound benefits for our mental health. Gratitude is more than a fleeting feeling of thankfulness. It's a mindset and practice that shifts our focus from what we lack to what we have. Research has revealed that cultivating gratitude can significantly improve psychological well-being. A study published in Personality and Individual Differences found that individuals who regularly expressed gratitude experienced higher levels of happiness and lower levels of depression and stress (Wood, Joseph, & Maltby, 2008). By actively acknowledging the positives in our lives, we can foster resilience against life's challenges. The mental health benefits of gratitude extend beyond mood enhancement. Practicing gratitude has been linked to better physical health, including improved sleep quality and reduced symptoms of illness. A study conducted by the University of California, Davis, found that participants who kept a weekly gratitude journal reported fewer physical ailments and exercised more frequently than those who did not engage in gratitude practices (Emmons & McCullough, 2003). This connection underscores the mind-body link and highlights how mental well-being can positively influence physical health. Incorporating gratitude into your daily routine doesn't require grand gestures. Simple acts like keeping a gratitude journal, writing thank-you notes, or reflecting on three things you're grateful for each day can make a difference. Over time, these practices can rewire the brain to focus on positivity, reducing the impact of negative thoughts and emotions. Thanksgiving offers a perfect opportunity to kickstart or deepen your gratitude practice. As you share a meal with loved ones, consider going around the table and expressing what you're thankful for this year. By making gratitude a regular part of your life, you're not only celebrating the holiday's true spirit but also investing in your long-term mental health. This Thanksgiving, let gratitude take center stage. It's a gift you can give yourself that keeps giving long after the turkey is gone.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
A family is sitting at a table eating a turkey.
December 6, 2024
As Thanksgiving approaches, many of us gather around the table to express gratitude for the blessings in our lives. While this tradition is deeply rooted in our culture, science increasingly shows that practicing gratitude not just on Thanksgiving but year-round can have profound benefits for our mental health. Gratitude is more than a fleeting feeling of thankfulness. It's a mindset and practice that shifts our focus from what we lack to what we have. Research has revealed that cultivating gratitude can significantly improve psychological well-being. A study published in Personality and Individual Differences found that individuals who regularly expressed gratitude experienced higher levels of happiness and lower levels of depression and stress (Wood, Joseph, & Maltby, 2008). By actively acknowledging the positives in our lives, we can foster resilience against life's challenges. The mental health benefits of gratitude extend beyond mood enhancement. Practicing gratitude has been linked to better physical health, including improved sleep quality and reduced symptoms of illness. A study conducted by the University of California, Davis, found that participants who kept a weekly gratitude journal reported fewer physical ailments and exercised more frequently than those who did not engage in gratitude practices (Emmons & McCullough, 2003). This connection underscores the mind-body link and highlights how mental well-being can positively influence physical health. Incorporating gratitude into your daily routine doesn't require grand gestures. Simple acts like keeping a gratitude journal, writing thank-you notes, or reflecting on three things you're grateful for each day can make a difference. Over time, these practices can rewire the brain to focus on positivity, reducing the impact of negative thoughts and emotions. Thanksgiving offers a perfect opportunity to kickstart or deepen your gratitude practice. As you share a meal with loved ones, consider going around the table and expressing what you're thankful for this year. By making gratitude a regular part of your life, you're not only celebrating the holiday's true spirit but also investing in your long-term mental health. This Thanksgiving, let gratitude take center stage. It's a gift you can give yourself that keeps giving long after the turkey is gone.
A woman is sleeping on a bed in a dark room.
December 6, 2024
October is National Depression and Mental Health Screening Month, a time to shine a spotlight on the importance of mental health care and the powerful role screenings play in identifying conditions like depression, anxiety, and other mental health disorders. Many people may struggle with their mental health without realizing it, but early detection through screening can be a crucial first step toward getting the help they need. The Importance of Mental Health Screenings Mental health screenings are simple assessments designed to help individuals identify symptoms of conditions such as depression, anxiety, PTSD, and more. These screenings are often the first step in diagnosis and can be taken online or through a healthcare provider. Various tools are widely available, including: PHQ-9 (Patient Health Questionnaire-9): A commonly used screening tool for depression, the PHQ-9 asks nine questions that assess the severity of depressive symptoms over the past two weeks. It is often used by clinicians and available online for self-assessment. GAD-7 (Generalized Anxiety Disorder-7): This screening tool focuses on symptoms of anxiety, asking seven questions about experiences like worry, nervousness, and restlessness. MDQ (Mood Disorder Questionnaire): The MDQ helps identify potential signs of bipolar disorder by screening for periods of elevated mood or irritability. PTSD Checklist (PCL-5): This screening tool is used to assess symptoms of Post-Traumatic Stress Disorder, asking individuals to reflect on their experiences related to trauma. MHA (Mental Health America) Online Screening Tools: Mental Health America offers free, confidential screening tools online for conditions including depression, anxiety, PTSD, and more. These screenings provide immediate feedback and suggest next steps. Just as regular physical check-ups are essential for maintaining physical health, mental health screenings offer a valuable opportunity to assess your emotional well-being and catch early warning signs of mental health issues. Left untreated, conditions like depression and anxiety can worsen over time, but early detection opens the door to treatment and recovery. Early Detection Can Save Lives Mental health conditions can manifest gradually, and their symptoms might be mistaken for regular stress or fatigue. Screenings help pinpoint these symptoms early, allowing individuals to seek support before the condition escalates. Whether you choose an in-person assessment with a healthcare provider or a confidential online tool, taking a mental health screening can be an empowering step toward better emotional health. Reducing Stigma One of the biggest obstacles to mental health care is stigma, which often prevents people from seeking help. National Depression and Mental Health Screening Month is a reminder that mental health should be treated as seriously as physical health. There's no shame in getting screened for depression, anxiety, or other conditions help is available, and it starts with taking that first step.
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By Michaela Greene December 6, 2024
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A woman is looking out of a window on a rainy day.
December 6, 2024
September is Suicide Prevention Month, a time to raise awareness and encourage meaningful conversations about mental health. Please help support individuals and families by helping to identify the warning signs of suicide and providing the care needed to prevent such tragedies. Suicide does not occur without warning. There are often signs, but they can be subtle or easily misunderstood. Being aware of these warning signs is crucial in recognizing when someone may be at risk and in need of support. Common Warning Signs of Suicide Talk of Death or Self-HarmIndividuals at risk may frequently speak about death, dying, or suicide. This could include phrases like 'I wish I were dead' or 'People would be better off without me.' Even indirect comments like, I just can't take it anymore, should not be taken lightly. Withdrawal from Loved Ones Isolation is a common sign. When a person begins distancing themselves from friends, family, and social activities, it may be a signal of emotional distress. This withdrawal can be physical, such as avoiding gatherings, or emotional, where they become uncommunicative or detached. Changes in Behavior or Mood Sudden, drastic changes in mood such as extreme sadness, irritability, or apathy can indicate deeper emotional issues. Similarly, behaviors like reckless driving, substance abuse, or giving away personal belongings might indicate that someone is contemplating suicide. Increased Feelings of Hopelessness When someone expresses feeling trapped, without purpose, or believes that their situation will never improve, it can indicate a risk for suicide. Pay close attention to expressions of hopelessness or helplessness, as these are strong indicators of suicidal thoughts. Loss of Interest in Life A sharp decline in interest in things the person once enjoyed, such as hobbies, work, or relationships, can be a sign. This, along with a noticeable decline in self-care or personal appearance, is a red flag. How You Can Help If you notice these signs in someone, don t hesitate to reach out. Ask them how they are feeling and encourage them to seek professional help. By raising awareness and fostering open dialogue, we can save lives. If you or someone you know is struggling contact the National Suicide Prevention Lifeline for immediate support.
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